Personal Training is an eight-week comprehensive program that combines nutrition coaching, strength training, and mobility progression to help you achieve sustainable results.

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Our philosophy is simple: build movement before muscle. Focusing on proper movement patterns first lays the foundation for strength, performance, and injury prevention.

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Each week includes three training sessions:

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• Two in-person sessions with a certified coach

• One home-based session designed for flexibility and consistency

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We also emphasize active recovery, ensuring your body heals properly between sessions so you can perform your best and make continual progress.

 

👉 Click here to schedule your complimentary fitness evaluation – designed to establish a clear starting point so you can reach your goals safely and progressively in a supportive training environment.